$35 & 10 INGREDIENT Meal Prep for the Week CHALLENGE! – Mind Over Munch
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$35 & 10 INGREDIENT Meal Prep for the Week CHALLENGE! – Mind Over Munch

August 20, 2019


Hey Munchies! Welcome to the channel if you’re new, I’m
Alyssia! Most of you know I am a fan of meal prep and
I LOVE a challenge. I’ve done anything from budget meal preps,
to one hour meal preps to prepping DIFFERENT meals every day meal preps… so today I’m taking the challenge to a new
level— use only 10 INGREDIENTS for the week. Say what?! 10 ingredients for breakfast, lunch, and dinner
for 5 days?? Monday through Friday?! Yep! I’m going to talk about those 10 ingredients
as we go and show you how I can re-use them in different dishes, but just so you know I did not include items
like salt and pepper, spices or basic pantry items like olive oil because I don’t need to buy those things
every week. Also, for items like bell peppers or beans,
I used different variations of the ingredient, like red AND green bell peppers, etcetera
to keep things interesting, but you do you. First meal of the day is breakfast, and this week we are making freezer breakfast
burritos. I share a version of these in my meal prep
eBook, but I’m switching up the recipe just a bit
to make them even more fun and flavorful. Start by making the filling. Whisk your eggs, season with salt and pep, and set aside. In a saucepan, add a bit of olive oil and
sauté some bell peppers for a minute to soften, and then add salsa for flavor. If you weren’t limiting yourself to ingredients
for this prep, I’d add onions too, but I just didn’t have room, so it is what
it is. Then, I then add in my whisked eggs and scramble
that up. Then, I can stir in some drained and rinsed
beans. I chose black beans, but you could use anything. And, season with whatever spices you like—I
used garlic salt. Allow the mixture to cool, and then we can
assemble. Place a tortilla on plastic wrap. Add some of your mixture to the tortilla, roll it up burrito style in the plastic wrap, and then it’s ready to freeze! You can freeze these up to 3 months. To reheat, microwave for 60-90 seconds until
heated through, and feel free to serve with extra salsa for
dipping. For breakfast, I’ve also allocated one of
our ingredients as “fruit” – whatever you prefer. I chose clementines because I can eat those
all day long, but remember, the 10 ingredient parameter
is just a challenge to prove than it can be done, you don’t need to stick to one type of fruit
per day. For lunch, we’ve got a salsa chicken rice
bowl. So the first thing we need to do is make our
salsa chicken, And you only need 2 ingredients! Can you guess what they are? Simply add chicken breast, and salsa to a
slow cooker, and I recommend seasoning it. I used this Trader Joe’s Chili Lime seasoning, and some salt and pep. I am also making a good amount of this so
I can use it at my dinner meal, too. Cook it low and slow for 5 to 6 hours, or
on high for 3 hours. When it’s done, shred the chicken and return
to the salsa sauce to toss. Serve as is, refrigerate, or freeze! If you’re enjoying this episode, I hope
you’ll subscribe and hit the bell so you can be notified of new videos each
week! To assemble the rice bowl, I’m using this
frozen brown rice. I often do meal prep my rice because it’s
pretty easy to do, but these freezer packs also keep life simple
with even LESS prep! I just microwave the bag and it’s ready
to go! I layer in that rice with some additional
beans— I chose pinto this time, and the salsa chicken. I’m topping it off with our next ingredient: avocado! As a “dressing” or topping for this bowl, I’m using some additional avocado and I’m
mashing that up, and then mixing in some salsa, garlic powder, and salt. So easy but SUPER tasty. Great on top or on the side of my rice bowl
for added volume, nutrition, and flavor. For dinner, I’ve got the EASIEST broccoli
soup ever and stuffed peppers! For the soup, I boil my broccoli until fork
tender, and then transfer the broccoli to a blender
and add beans. I went white this time, so it would stay light
in color. I also reserved the green water from boiling
and added that to the blender, why not get the extra flavor, and I add enough to cover the broccoli about
halfway. Blend until smooth and creamy, and season
to taste with your favorite seasonings. Enjoy, refrigerate or freeze! SO easy! Thumbs up for two ingredient recipes! For my stuffed peppers, I prep my peppers
by cutting off 1/3 of the pepper from the side. You could also stuff them through the top
if you want, I just prefer the side because it’s easier
to eat. Then I parboil them for a few quick minutes
so they’ll be nice and soft out of the oven. Instead of wasting the pepper tops, I’m dicing them up to add back into my filling
to add volume and nutrition! For the filling, I mix together some of the
salsa chicken, black beans, rice, extra bell pepper pieces, additional salsa,
garlic powder, oregano, and cumin as my filling. Remember—for stuffed peppers you can really
add ANYTHING, don’t get too hung up on a recipe! Stuff it into the peppers and I add a bit
of water to the bottom of the dish to keep them from drying out. Then bake at 350 degrees Fahrenheit for about
30 minutes. This one is ready to serve, refrigerate, or
freeze! You can actually freeze these before baking,
or after! Pretty cool! Now let’s throw together some snacks with some of the same ingredients we’ve
already used today. I’m boiling some additional eggs for on-the-go
nutritious protein. I’ve already got that tasty salsa guac as
a dip, so I’m making up some tortilla chips with
my tortillas from the breakfast burritos. Simply cut into chip pieces or wedges, I used a circle cookie cutter for circle chips, add to a baking rack, spray them down and season. I used that garlic salt again. Then they’re ready to bake! Cool before enjoying, they are SO crispy and delicious! They’ll last about 3 days, but are so easy
to whip up whenever you need. I’m also cutting up some bell pepper strips
and broccoli, so I can enjoy with those the delicious dip
as well. Not a bad spread, eh!? With only 10 ingredients we made a versatile
daily menu! Pretty cool. AND it was affordable because it was less
ingredients, this prep for 1 cost me about $35. Now if you don’t want to eat the same thing
every day, check out my video where I share how to switch
it up and get creative. Remember that all of these meals I’ve shown
today can also be frozen so you don’t have to eat them all right
when you make them, you can always save them for later! ALSO! If you haven’t heard, I have ANOTHER YouTube
Channel that Christian and I run together. It is not health related, but it is about
food— more specifically, PIZZA! It’s called Eat The Pizza and every week
we make fun flavored pizzas and pizza flavored things. We already have 5 episodes up so I hope you’ll
come check it out and subscribe! The link is in the description. I hope you enjoyed this meal prep challenge, be sure to leave any challenge ideas that
you have in the comments, and if you found this video helpful, I hope
you’ll share it on social media! Thanks so much for watching, I’ll see you
next week, and remember, it’s all a matter of Mind
Over Munch!

100 Comments

  • Reply Christina Espinoza June 9, 2017 at 6:00 am

    You have the best videos!!

  • Reply Christina Espinoza June 9, 2017 at 6:00 am

    You have the best videos!!

  • Reply Rae Jamieson June 9, 2017 at 7:20 am

    Thank you for sharing๐Ÿ˜..I am going through a transition of becoming a vegan…I am thankful for your channel..love itโค x

  • Reply Marlene Jellinek June 9, 2017 at 7:29 am

    was happy to see that I liked all of the ingredients used ๐Ÿ™Œ

  • Reply JennyWas13 June 9, 2017 at 8:36 am

    With these ingredients you could also do- brocolli frittata or chicken wraps with rice beans avo and capsicum. Im sure other people have more ideas too- but just a few in case other people hate eating the same thing 2 nights in a row (like me!)

  • Reply Denise Galiano June 9, 2017 at 9:25 am

    absolutely love this type of prep. so easy and healthy. more more please! lol. also love all the two ingredient meals. ur imagination is great. would love to subscribe to ur pizza channel but no go there for me. only makes it harder to stay healthy.

  • Reply Jo Reid June 9, 2017 at 9:30 am

    Yes to more limited ingredient meal preps!

  • Reply Cheryl Clough June 9, 2017 at 10:34 am

    challenge idea. No carb weekly menu plan, especially with some bread/tortilla substitute recipe

  • Reply GO1900 GO June 9, 2017 at 10:52 am

    MOM girl… I LOVE your Vlogs ๐Ÿ™‚ Thank you for giving me ideas for this week ๐Ÿ™‚ This episode is officially a budget meal one ๐Ÿ™‚ $35 for 5 days Meal Prep! To me it is … I live in Baltimore as you may be aware DC, Baltimore areas are not cheap to live and grocery shop, so this is awesome… Thanks GO4IT gal from Instagram ๐Ÿ™‚

  • Reply Rebecca D June 9, 2017 at 11:23 am

    What great ideas. I'm going to use some of these ideas for sure. I also make shredded chicken because you can use it for everything.

  • Reply Tanya McCarthy June 9, 2017 at 11:48 am

    Haha! the sound effect at 6:00 made me jump ๐Ÿ˜‰

  • Reply Yoyo Lovett June 9, 2017 at 11:49 am

    I don't know how you only spend 50 a week for food. I always spend over 100 and don't have enough to eat at the end of the week. I must very bad at planning

  • Reply Stefanie Hase June 9, 2017 at 12:17 pm

    Hey, do you have a gadget to make that yin/yang style salt and pepper?

  • Reply parryhotter2508 June 9, 2017 at 12:40 pm

    if you like me don't have a micowave…. can I reheat in an owen and for how long then? ๐Ÿ™‚

  • Reply Shan Redmond June 9, 2017 at 1:15 pm

    I so appreciate your videos, I will definitely try these

  • Reply MiMi Ortiz June 9, 2017 at 1:59 pm

    An amazing video as ALWAYS!! But @ 6:00 I almost fell off my chair ๐Ÿ˜€

  • Reply Chasity McVay June 9, 2017 at 2:29 pm

    Yum thanks for saving me new meal prep ideas!

  • Reply Chrissy Janopoulo June 9, 2017 at 2:36 pm

    Love this, GREAT ideas! You are AWESOME!!!!!!!!! ๐Ÿ™‚

  • Reply Budget Girl June 9, 2017 at 3:26 pm

    Looks amazing as always!

  • Reply Faea Xandria June 9, 2017 at 3:40 pm

    I love this video! Could you try do another one these videos for low carb people? That would be awesome.

  • Reply Serena Gesa June 9, 2017 at 4:19 pm

    How da fuck did you make a yin yang out of your salt and pepper?

  • Reply maddie Greenlee June 9, 2017 at 4:33 pm

    Nice ๐Ÿ‘
    As always love the videos
    I like the new hair too

  • Reply Rowena Odom June 9, 2017 at 4:33 pm

    Thanks for sharing. love the ideas.

  • Reply Mind Over Munch June 9, 2017 at 4:48 pm

    Hey everyone! I'm so sorry โ€“ usually we offer a discount code in these episodes and we totally forgot! You can use the code "SALSA" for 10% off any eBook (including my MEAL PREP GUIDE eBook) or package of your choice this week only! mindovermunch.com/ebooks So sorry for the delay! Thanks to those of you who asked.

  • Reply Lexy Thompson June 9, 2017 at 6:42 pm

    Since there are separate recipes for everything and one of the things can be applied to multiple meals, is there a full list of the 10 ingredients and the quantity for this whole week of meal prep?

  • Reply Nora Garcia June 9, 2017 at 7:51 pm

    this might be a stupid question sorry…but does avocado not go bad for meal prep?

  • Reply Lily June 9, 2017 at 9:05 pm

    I swear you are like a god! Thank you so much!

  • Reply SLR 05 June 10, 2017 at 12:45 am

    Meal prep of 1200 calories for us trying to lose weight
    Pleeeeeeeaeeeee! Love your channel๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

  • Reply Fawn Whisperer June 10, 2017 at 1:55 am

    Alyssia I just want to thank you – your channel is the sole reason I finally started feeling a year ago like I could handle meal prepping even though I always hated cooking and was anything but creative with food. Meal prepping has not only made me more organized and helped me enjoy food more, it's also helped me transition to a full plant-based diet and saved me so much money. You are legitimately THE person who got me to that point; you make it look fun and manageable. Thank you!

  • Reply Amy Beth June 10, 2017 at 1:59 am

    LOL! You got me at 6:01! Haha!

    Thanks. Going to try that crockpot chicken for sure!

  • Reply Charity Purdy June 10, 2017 at 2:12 am

    Love your videos! Here's a challenge for you: healthy meal prep for a family of five (three meals a day) for $50 a week!!!

  • Reply froz3nt3ars June 10, 2017 at 3:36 am

    LOL omg that bell pepper smash scared me. I actually jumped.

  • Reply Janet C. June 10, 2017 at 8:57 am

    You are always so fresh and innovative !( It's a labor of love I'm sure.) So thank you for these amazing tips on just about everything from soup to nuts , I enjoy watching all of them I really do. Preparing them is the best part of all ๐Ÿ™‚

  • Reply Filza Khan June 10, 2017 at 9:14 am

    hi allysia u r a meal prep queen for sure . this is a awesome video just subscribed to ur new channel eat the pizza n I m loving it looking forward for more…

  • Reply Sarah Eileen ๋น›๋‚˜ June 10, 2017 at 9:57 am

    Where's the burrito recipe?

  • Reply oteploverfanartsaves June 10, 2017 at 11:07 am

    who makes a pizza channel? a space solely for pizza? i LOVE that..

    also, you never have to inquire about interest when pizza's involved… of course i'd like to check it out lol

  • Reply Paula Reilly June 10, 2017 at 1:17 pm

    I don't like broccoli but am going to try soup with asparagus, I couldn't think of a vegan way to make cream soup, thank you!

  • Reply Yiraida Borges June 11, 2017 at 2:02 am

    We need some cold lunches video, 'cause you don't always have a microwave available. My friends and I went to the PR ComicCon a couple of weeks ago, and we got so sick of ham and cheese sandwiches. We couldn't even count on the sun to heat our packs in the car, because the parking lot is under a roof.

  • Reply Caras Life on the Farm June 11, 2017 at 2:27 am

    This is amazing!!! Way to go! I'm proud of myself for prepping overnight oats this week! haha

  • Reply lynn kavanagh June 11, 2017 at 4:02 am

    Alyssia, I have a CHALLENGE for you. I am rather limited in my diet because I have, Gerd, esophagitis & Acid Reflux. Because of that, I can't have any foods that have citrus, such as tomatoes, oranges, grapefruit etc. I also have to be very careful about spices, such as garlic chilli powder & so on. I think you get the idea. It is very challenging to cook for my family, which is my husband daughter & myself. Would you consider doing a "Low Acid" meal prep? Thank you so much.

  • Reply Becca Loves you June 11, 2017 at 7:59 am

    super easy and quick healthy breakfasts and lunches please!!! i love you and your videos! I'm obsessed with watching them. when it comes to my breakfasts im usually supe lazy and just have cereal which isnt that great for you because majority of cereals have 5g of sugar including "health" ones. Maybe some diy breakfast cereals would be super cool!

  • Reply Brianna Funkhouser June 11, 2017 at 12:21 pm

    can you please make a video and suggest some coffee creamer that is healthier than the normal kind? I have to have my coffee but I can't stand it black

  • Reply Edina Kurdi June 11, 2017 at 1:32 pm

    Oh my gosh I love โค๏ธ your hair! !!!!!!

  • Reply B.A.D. Dickie June 11, 2017 at 10:21 pm

    It would be cool to see this done with all vegan menu options.

  • Reply mrmarcusfarcus June 12, 2017 at 1:47 am

    i have a request! ๐Ÿ™‚
    i've been using 'calories in, calories out' to adjust to a healthier way of eating and to be a better 'intuitive eater'. i think it would be awesome if you mention the calories in a serving size of your recipes ๐Ÿ™‚

    love your videos!!

  • Reply TheGinnaWinna June 12, 2017 at 12:06 pm

    If you have a programmable pressure cooker, you can cook the chicken on manual for 35 minutes to achieve the same result. Just bought one and I love it. ๐Ÿ™‚

  • Reply Ruth Cousins June 12, 2017 at 8:51 pm

    Yeeeees breakfast burritos! my favourite breakfast meal it's so so easy for busy mornings.

  • Reply Annie Love June 13, 2017 at 3:38 pm

    Can you make a pescatarian food prep please ๐Ÿ˜ฉ?

  • Reply Ash June 14, 2017 at 1:54 pm

    Can you make a video about different health food brands that say there healthy and if it true like the kind brand granola bars etc please

  • Reply Janel Uhlich June 14, 2017 at 4:00 pm

    This video was awesome!! Can you make more like this??! Thanks so much for the content! Great ideas!

  • Reply Christina Espinoza June 14, 2017 at 8:28 pm

    Your very welcome. Thank you for your reply have a wonderful Wednesday!!!

  • Reply Christina Espinoza June 14, 2017 at 8:28 pm

    Your very welcome. Thank you for your reply have a wonderful Wednesday!!!

  • Reply Noura Fakih June 15, 2017 at 12:20 pm

    alessia your channel is my abusolute all time favourite food channel !! I love watching it regardless if I have the time to make the food or not but i pick out nice ones and plan to do them in holidays and breaks (uni student here! :p ) so much to love: your killer editing skills that make it entertaining, each video has so much content and rich in ideas not wasting any second , and no playing or messing around just to fill the time like posing eating in parks and stuff haha for real a lot of YouTubers do that in their videos (ones with millions of subscribers!! ). your recipes are perfect: healthy, looks delicious, low effort,refreshingly new and most importantly realistic (not the kind of recipe that is so healthy but keeps you starving) your videos are engineered to maximum efficiency! coming from an engineering student haha ๐Ÿ˜€ Thank you and keep it up!! xxxooo

  • Reply Dar Rizwan June 15, 2017 at 1:39 pm

    i love u and ur cooking

  • Reply Erin Johnson June 16, 2017 at 12:26 am

    A thousand thumbs up! I love this meal prep. Using the same Ingredients to make different meals is genius!

  • Reply Burrnessa June 16, 2017 at 12:36 am

    Good job Alyssia! Loving the meal preps

  • Reply Mirto D June 18, 2017 at 9:19 am

    Alyssia these are awesome, thank you so much for sharing.
    Also, maybe you could do some videos for meal prepping on a very low budget for us who don't have the ability to shop each day from the grocery store and only have limited supplies.
    And would it be possible to say how many Celcius degrees too along with the Fahrenheit for us in Europe? Thank you!
    A Munchie from Athens, Greece

  • Reply dalilinsanekid June 18, 2017 at 2:47 pm

    this is amazing! you did a great job. if you hadn't pointed out the 10 ingredients, I would've guessed it was more after the variety of food you created. I love your meal prep videos!

  • Reply mythirdchannel June 19, 2017 at 2:05 pm

    I love how you keep challenging yourself and bringing us good, fresh and delicious ideas ๐Ÿ™‚ Yeay!

  • Reply KawiLover250 June 20, 2017 at 9:06 am

    Would love to see a 7 day vegetarian meal prep for two people for $30!

  • Reply Nickol Echavarria June 20, 2017 at 9:09 pm

    Thumbs up for Bell pepper smacking sfx

  • Reply Chop Happy June 23, 2017 at 1:13 am

    These are great options, can't wait to get munching!

  • Reply Leo Angelo June 25, 2017 at 8:43 pm

    6:00 scared the crap out of me.

  • Reply Nancy Rudy June 26, 2017 at 3:38 pm

    Anything for those allergic to Soy – and who doesn't like avocado?

  • Reply Jackie Hodge June 26, 2017 at 11:05 pm

    uh, you just gained a very loyal sub… your channel looks awesome! I can't wait to add these easy recipes to our meals! thanks!

  • Reply pamela newberry June 29, 2017 at 12:53 am

    So excited to find a prep.That makes sense for a single.Thanks so great, can't wait to try.

  • Reply phattlife June 29, 2017 at 1:43 am

    Genius!

  • Reply Yolanda R June 30, 2017 at 12:05 pm

    Awesome !!! and I love all the ingredients!!!! Thanks for sharing!

  • Reply Tina S July 6, 2017 at 4:27 pm

    Good video, but you always use ingredients like canned beans and peppers and stay within the same flavour profil in these challenge videos. You should challenge yourself to change it up a bit and do something more creative and exotic.

  • Reply Jonathan0McKinney July 7, 2017 at 12:38 pm

    I tried the breakfast burrito recipe and it didn't turn out that well. After microwaving, the burritos got really soggy and the inside stayed frozen. Suggestions?

  • Reply Laura Belmonte July 8, 2017 at 8:49 pm

    You are the best thing that's happened to YouTube! Will be making these meals soon.

  • Reply Gymnast vs Cheerleader July 9, 2017 at 1:21 pm

    Does anyone other Aussies call ' bell peppers ' capsicum

  • Reply Cinnamon Dyes July 11, 2017 at 1:16 am

    thank you for all the videos. I have a few questions. 1 is what is you take on pom juice? 2 is what do you think of activia yogurt? 3 is whats your take on nature valley bars? 4 is what kind of workout do you do, is it gym or at home do you have a routine? thank you

  • Reply Imira Moreno July 24, 2017 at 5:14 pm

    craving avocados -.-

  • Reply Shauna Carpenter July 25, 2017 at 9:08 pm

    Beans, beans and more beans! I'm not sure I could tolerate this, but it sure looked good and you always do a great job on your videos! Thanks!

  • Reply brandilyon August 2, 2017 at 4:35 am

    the stuffed peppers are so good! i made them tonight with some changes- quinoa cooked with taco seasoning instead of rice and i baked the chicken in the oven (from frozen, no defrosting needed! 375 for 40 minutes). definitely ate extra filling out of the bowl uncooked while the peppers baked.

  • Reply * Gemaffs * August 15, 2017 at 3:01 am

    I've said it before, you're a food genius. Thanks again, A.

  • Reply Wanderingjew August 15, 2017 at 2:12 pm

    How would someone go about prepping bentos?

  • Reply Jasmine K. September 7, 2017 at 5:21 am

    Is the Ying yang design in your salt and pepper done on purpose I notice it every video lok

  • Reply Ashley Walker September 8, 2017 at 6:56 pm

    OO this is great – making it this weekend! One question…. how does the avacado and salsa mix hold up over the course of few days? Does it get brown? Or does the acid in the salsa/tomatoes keep it from browning. Thanks for all the yummy-ness that you do!

  • Reply TheRedTwilight90 September 23, 2017 at 1:23 am

    Can you make a video with some tips on how to freeze various meal prep meals so that they don't get gross or freezer burned? As in showing how long things usually last in the freezer, how to pack them/what containers to use etc?

  • Reply Camille Dechristรฉ October 4, 2017 at 6:20 pm

    I really like the fact that you made it with only 10 ingredients, it shows that it's possible with a little creativity !

  • Reply Hannah Lorraine October 11, 2017 at 1:05 am

    How big are the tortillas? Mine look half the size haha

  • Reply Tahiry Pena December 21, 2017 at 6:31 am

    Yes!!!!!

  • Reply Atheists Gone Wild January 24, 2018 at 1:57 am

    6:00 R.I.P. headphone users.

  • Reply paula lucas February 13, 2018 at 4:32 pm

    I did this minus the soup and only cist me $20ish. Loving the food!

  • Reply Erika Vaughn February 15, 2018 at 10:02 pm

    I LOVE THESE!! Do moreโค๏ธโค๏ธ

  • Reply Ruth Nava March 24, 2018 at 10:36 pm

    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜…๐Ÿ˜˜๐Ÿ˜˜

  • Reply claudia claudia July 20, 2018 at 8:12 pm

    Good staff i will soon cook some๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • Reply E O August 9, 2018 at 5:48 pm

    Just what is lonely stones and college students much needed. PLS! MAKE SOME MORE MEALPREP VIDEOS WITH "SAME LIMITED INGREDIENTS"

  • Reply Gretty Lagos October 23, 2018 at 1:53 pm

    Hello. Iโ€™m your new fan. After years working in restaurants I realize I just can cook big batches of food, Iโ€™m learning to cooks small meal (just for me) with you. A tip how to shop at Whole Foods market. 1 choose 365 brand, our brand, you can find organic and conventional items. Can orgรกnica beans are $1. Buy when is a sale of proteins. Use the WFM coupons you can print from our website. Sometimes double the amount of saving.i do work at Whole Foods and I know is pricey, if you fallow this 3 tips youโ€™ll save money. Our 365 brand is much better the many big brand. Mostly is pure ingredients. My favorite is the variety of dried pasta for under $2 and our marinara is $2.99 or $1.99 on sale. Marinara you can use for pasta or stew. Have a great day.

  • Reply Sara Pittman November 20, 2018 at 2:22 am

    I have a challenge for you. How about a gluten free and chickpea free meal prep.
    (Iโ€™m allergic to both)

  • Reply Lissa Kristine Jorgensen December 10, 2018 at 10:56 pm

    I like Salsa Verde chicken. I make a batch and use it over rice, in a tortilla, or even cooked with eggs. (I like throwing in a can or two of black beans as well near the end of cooking. Others add things like corn [frozen or canned] to the mixture.

  • Reply Teresa Finnerty December 13, 2018 at 11:23 am

    I have a challenge,, The pantry freezer challenge. I have been watching a bunch of those videos for ideas but some of the meals they come up with look sad and unhealthy, like they are punishing themselves with what they are eating. I am trying to use up what I have and only spend 50.00 a week on fresh stuff and feed my family of 5. So if you are up for it. I would love to see it. You are very inspiring with your healthy meals, love it!!! Happy Holidays.

  • Reply Jessie Madanat December 20, 2018 at 1:17 pm

    Please do instant pot meal prep videos!!! Love your work! Thank you!!!

  • Reply Feliz Felizz December 22, 2018 at 5:11 pm

    So helpful thank you ๐Ÿ™

  • Reply Brandy Valenzuela February 2, 2019 at 4:13 pm

    Have you done a meal prep for Aldi's? Also I would love to see a prep for people who work 12 hr shifts

  • Reply Little Britian February 5, 2019 at 7:00 pm

    Hello can you make some more 10 INGREDIENT Meal Prep ๐Ÿ™‚

  • Reply Katherine Petersorf February 26, 2019 at 5:18 am

    Whenever I chop Bell Peppers, Potatoes, etc. I chop up the smaller pieces and add them to soup, save them in the freezer to make stock, or add them to baked eggs ๐Ÿ™‚

  • Reply Ashroya Monica Dias May 13, 2019 at 6:16 am

    Can you do one with Indian staples and that's quick pleaseee

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