To pan-fry Orange Roughy fish, first start
off with a pan set to medium-high heat, with a little bit of oil at the bottom of the pan.
Next, salt the Orange Roughy, and add any seasonings that you would like to it. From
here, place your Orange Roughy into the pan, laying it away from you so that the oil does
not splatter on you.
Next, you don’t want to move the Orange Roughy at all, or it will flake away. So let it cook
about 3 to 5 minutes or until it gets a nice brown crust on it. And that is how you pan-fry