Top 10 Healthiest Fish To Eat
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Top 10 Healthiest Fish To Eat

August 13, 2019

Fish is a great source of Omega 3 fatty acids. This is widely known that fishes are good
for anyone. To cheat death you should eat more fish. This reduces the risk of cancer and helps
to increase immunity. Here in this video I will present top 10 healthy
fish to eat. Number one is Albacore Tuna. Albacore Tuna is an excellent source of protein
& Omega-3 fatty acid. Caught, while they are young, from US or British
Columbia, they don’t get enough time to build up high level of mercury. This fish reduces the chance of heart attack,
stroke, depression related symptoms, arthritis pain etc. Number 2 is Wild Alaskan Salmon. Wild Alaskan salmon, swim against the stream,
does not produce unhealthy fat & free from artificial coloring, growth hormones, pharmaceuticals
and other unnatural chemicals. They contain omega-3 fatty acid and vitamin
A, C, D, E & B-12. This excellent source of protein is low in
saturated fats and calories. Number 3 is Farmed Oysters. Oyster contains high level of zinc, calcium,
copper, iodine, iron, potassium, and selenium. The creamy flesh of oysters stands apart for
its ability to elevate testosterone levels and protect against prostate cancer. It helps to improve men’s sexual health. Number 4 is Wild Pacific Sardines. Sardine is one of the best natural resources
of Omega-3 fatty acid. The presence of macro-nutrients and micro-nutrients
in sardines without having high-fat content makes them very useful for our body. It prevents heart disease, blood clots, reduces
risk of macular degeneration. It strengthens bones and it has anti-cancer
properties. Number 5 is Rainbow Trout. Rainbow Trout is one of the most affordable
sea-food options that is an excellent alternative for protein. This is high in omega-3 fatty acids, potassium,
phosphorus. Rainbow trout is an excellent source of the
B-vitamin complex, selenium. This is low in contaminants. Number 6 is Mussels. Mussel is another superstar seafood combination
of omega-3s, protein, B12, and a host of other nutrients. This is a rich source of protein Vitamin A,
selenium, Vitamin B-12. This assures healthy heart and reduces pain
of arthritis and other joints. This works great as anti-aging food. Number 7 is Arctic Char. Arctic char is a natural source of protein
& Omega-3 fatty acid. They are Native to the Arctic waters around
Canada, Iceland, and Norway. They help to lower blood pressure and hypertension. They also help reducing cardiovascular diseases. Number 8 is Barramundi. Barramundi is a while fleshed fish, native
to Australia. They are full of Omega-3 fatty acid that reduces
the chances of cancer. This also assures healthy heart and promotes
weight loss. With an impressive level of selenium, zinc,
calcium and magnesium, Barramundi strengthens bones and ensure proper growth. Number 9 us Dungeness crab. Dungeness crabs are the nutritional prince
to the king crab, yet still share a royal dose of zinc, selenium, and a comparable amount
of protein and B12. Number 10 is Longfin Squid: Longfin squid
is a good source of protein. This is low in calories and features no carbohydrate. This is a good source of Vitamin E, B-6, B-12
& selenium. You don’t have to worry about the cholesterol
as well. That’s all for today, let us know in the
comment section if you want us to feature any particular topic of your choice. We publish at least 3 vides a week, so don’t
forget to subscribe our channel if you don’t want to miss any of them. Like, comment and share our videos, see you
in the next one, ciao ciao.


  • Reply Chandana Sharma March 27, 2018 at 4:14 am

    hi can you tell any Indian fish which available Indai

  • Reply G od April 23, 2018 at 6:28 pm

    Muscles, clams, squid, and crabs aren't fish….

  • Reply Social-Nationalist Meme Network April 26, 2018 at 5:10 am

    #1 is wrong because albacore is very dense and does in fact have a high level of mercury due to it's denseness.

  • Reply Matthew Lau June 10, 2018 at 12:44 am

    I choose west Canadian salmon over Alaskan salmon

  • Reply Cody July 14, 2018 at 2:25 pm

    The “Barramundi” pics weren’t even a barramundi…

  • Reply Leon Cole August 8, 2018 at 7:03 pm

    This whole video is a lie

  • Reply Patsy Phillip August 22, 2018 at 12:45 am

    I heard it’s best to stay away from farmed fish. Oyster and muscles aren’t fish.

  • Reply guruprasad YM September 4, 2018 at 6:45 pm

    I have eaten crabs, squids, muscles, sardines……i want to eat salmon and oysters.

  • Reply 4330moss September 10, 2018 at 8:33 am

    Morphing from thé Pacific is safe from radiation …thanks japan

  • Reply Ange H October 6, 2018 at 7:35 am

    Everyone want to put out YouTube video each one will tell a story weather to believe it or not it’s some time you 👀 for nature remedies instead of pharmaceutical meds the doctor or feeding us with most times these videos are just time waster

  • Reply john thom October 11, 2018 at 12:53 am

    fuck off you god damn indian fucking shit

  • Reply M79Man October 12, 2018 at 9:15 pm

    for nutrition oysters, clams and mussels strain the water they occupy…obviously their healthiness is dictated by the quality of the water…anyway, this video is just another YT pile of steaming horse apples…

  • Reply F SL October 13, 2018 at 12:59 am

    The healthiest fish to eat is a fish that's made from vegetables and grains. Tastes just as good, if not better ( no fishy smell ).

  • Reply Ernest Kovach October 13, 2018 at 9:01 pm

    Norwegian salmon , Finnish Pike. Cherrystone clams.

  • Reply BC Bob October 14, 2018 at 7:13 am

    Nobody cheats death.

  • Reply aydin akgun October 16, 2018 at 10:01 pm

    I would like to know how much sodium in fresh or frozen sardines thank you

  • Reply Rossana Tan October 19, 2018 at 4:02 am

    The list has oysters and squid. Do you mean healthiest fish or healthiest seafoods?

  • Reply kanchana mb October 20, 2018 at 1:19 pm

    Health tips super video

  • Reply Michael C. October 20, 2018 at 2:20 pm


  • Reply suresh suressh October 20, 2018 at 3:42 pm

    Where is salman fish

  • Reply pykkervots October 21, 2018 at 3:20 pm

    As long as it doesn't come from the Pacific Ocean. Thanks to Fukushima that water is dead and deadly. Not that the media are going to tell you the truth about it

  • Reply Chris Chavez October 27, 2018 at 4:19 am

    Stupid information

  • Reply your stupid? October 29, 2018 at 1:16 pm


  • Reply Island Mike November 5, 2018 at 1:53 am

    You may eat the "healrhiest" fish to eat..But all fish is full.of microplastic…

  • Reply Marc B November 5, 2018 at 7:12 am

    Frigggin weirdos taking over the world spreading misinformation. Might as well call a rock a cat.

  • Reply Shepard Welch November 8, 2018 at 11:32 pm

    How to make salmon croquettes

  • Reply CauseAndEffect November 10, 2018 at 5:52 am

    The body needs 91 nutrients. Eating foods doesn't guarantee you will get all or enough nutrients. We must consume vitamin/mineral supplements to avoid most diseases.

  • Reply Mouldy Bread November 11, 2018 at 5:11 pm

    Good guy Apu selling fish and stuff

  • Reply Joseph Low November 12, 2018 at 12:58 pm

    The picture of the barramundi is incorrect

  • Reply taray2010 November 16, 2018 at 12:37 am

    Almost all of the fish mentioned is not available in my area.nevertheless, i consider the fish i eat healthy except those farmed ones.

  • Reply Huan D. November 16, 2018 at 3:40 am

    Stay hungry my friends!

  • Reply maria catacutan November 16, 2018 at 10:18 am


  • Reply Sari Pie November 16, 2018 at 11:20 pm

    Some information are wrong in this video

  • Reply Billy Riles November 21, 2018 at 2:22 am

    what is the healthy fish in the Philippines. So many kind of fish here, i dont know what is good and what is bad.. thank you in advance if you can help me to get the best from the fish here

  • Reply KitKat D. November 21, 2018 at 12:51 pm

    Wrong information!!! Indian accent!!!

  • Reply Madhumita Das Gupta November 21, 2018 at 5:04 pm

    Rubbish video.

  • Reply Purple Orchid November 24, 2018 at 4:14 am

    Accent too heavy. ….not interested

  • Reply Juan Esteban November 27, 2018 at 11:06 pm

    How is farmed oysters good for you ??

  • Reply Janet Burt December 2, 2018 at 8:18 pm

    Please feature nutritional values of Snapper and Perch fish. Thanks

  • Reply Ehtesham Syed December 5, 2018 at 2:15 am

    It mean all slim fish are healthy

  • Reply annieheresharma December 6, 2018 at 7:55 pm

    The person narrating is not sure of the pronunciation, sorry but true.

  • Reply Petr Ivanoff December 8, 2018 at 3:00 pm

    He is an idiotic mess = does not know what he is talking about…

  • Reply Michael Lee December 10, 2018 at 2:33 am

    Mussels, crabs, squids, salmon, Sardines are all detrimental to gout patients. Be very careful to believe everything shown in this video.

  • Reply Seema Prasad December 13, 2018 at 1:24 pm

    That may be reg Alaskan salmon but then all are sent to China to be processsed and shipped back to the countries. China’s hygenic standards are not regulated so better avoided.

  • Reply Nick Coudounellis December 13, 2018 at 8:46 pm

    Oysters DO NOT stimulate a mans sexual health. It is just a myth. Oysters should be eaten in moderation, about 150grams a month due to the high levels of mercury they absorb. Too many oysters will do you more harm than good

  • Reply Curtistine Miller December 15, 2018 at 2:17 pm

    10 Fish not to eat:Aalbacone Tuna,Wild Alaskan Tuna,Farmed Oysters,WildPacificSalmon,RainbowTrout,Mussels,ArticChar,Barmramundi. Dunguness Crab.Longfin Squid…..

  • Reply Amina Sison December 16, 2018 at 6:27 am

    Ay naku pinahihirapan pa ang iba dyan wala naman dito sa Pinas. Galungong, tamban, lapu lapu, dalagang bukid, ag hasa hasa o di kaya tawilis, dulong. Sus masarap pa ang ating isda dito.

  • Reply Lovepreet Love December 16, 2018 at 6:51 am

    among these which one is available in India

  • Reply oscar valencia December 21, 2018 at 12:06 am

    do you exercise your tongue daily?

  • Reply Hamza Ali December 30, 2018 at 7:11 am

    Moron..don't embarrass yourself making such bullcrap videos. Your accent is as shitty as the information rendered in this video.

  • Reply Ana Kalinowski January 6, 2019 at 6:41 am


  • Reply Mansoor Rabbani January 6, 2019 at 3:51 pm

    Not truth

  • Reply kennytancg January 9, 2019 at 12:41 pm

    everyone is entitled to their opinion. I find these type of videos are load of rubbish

  • Reply L K January 15, 2019 at 11:27 am


  • Reply Kathryn Flowers January 16, 2019 at 9:01 pm

    Seafood might be great but there are a lot better ways to eat for health while avoiding the downsides of mercury and fish related parasites. Check this out.

  • Reply Joey Mcdaniel January 20, 2019 at 6:15 am

    So just eat salmon, trout, and mollusks

  • Reply Salman Abid January 24, 2019 at 11:49 am

    What a waste , half of fish is not available in our water the other half is not fish

  • Reply നാഥബ്രഹ്മം കലാക്ഷേത്രം February 3, 2019 at 7:31 pm

    മത്തി പൊളിയാണ്😘😘😘

  • Reply MadSkillz TV February 9, 2019 at 6:14 pm

    I fished for Rainbow Trout as a kid. Love those fish and memories

  • Reply Felix Valmoria February 10, 2019 at 10:37 am

    I like wild sardines

  • Reply Onofre Rigor February 12, 2019 at 10:48 am

    They're in a hurry to publish their video and get paid, hence, imperfect presentation.

  • Reply Onofre Rigor February 12, 2019 at 10:55 am

    Agree, SEAFOOD and FISH must have been used instead of FISH alone.

  • Reply alen lalic February 12, 2019 at 5:23 pm

    I like arctic char, trout, salmon

    They all come from similar type of genes

  • Reply Dave K February 17, 2019 at 8:10 am

    I have heard of Long Island White Fish. Are they good and healthy to eat??

  • Reply Aziz Abdul February 21, 2019 at 2:58 pm

    Thanks A Good Video I Appreciate Your Efforts Take Care,

  • Reply Janoue Martin February 22, 2019 at 11:30 am

    which fish doesn't have worms

  • Reply Arnold Stollar February 25, 2019 at 4:25 am

    Anchovies. Gefilte pike Whitefish kosher style.

  • Reply chetan meshram March 16, 2019 at 4:06 pm

    I prefer no fish in India……… or anywhere in the world……… Unless they are bred…….

  • Reply sugarmilk28 April 5, 2019 at 4:15 pm

    Do not eat farm raised seafood…too much chemicals. Also some bodies of water have so much contamination it affects the fish in the water so make sure to do your research, which locations to avoid.

  • Reply Krishnendu Nath April 14, 2019 at 12:26 pm

    What about climbing perch, stinging cat fish, snake head ( channa ).???

  • Reply Neelam Thapar April 15, 2019 at 5:11 am

    In India, which fish to eat ?!

  • Reply Adventureguy April 24, 2019 at 11:49 pm

    i will wont to know what fish is save to eat from south african waters

  • Reply Alfred Go May 7, 2019 at 3:00 am

    Mussels are not fish hahaha is this a joke?

  • Reply Stefan Pigford May 10, 2019 at 6:59 am

    Cheat ….(DEATH)
    So if I eat these fish ima live like um…500 – million years…

  • Reply Stefan Pigford May 10, 2019 at 7:00 am

    Sardines smell like crack head butthole…yuck

  • Reply bayani delacruz May 13, 2019 at 5:50 am

    Albacore high in mercury

  • Reply pankaj chandra May 26, 2019 at 5:41 pm

    a lot of Bullshit copied material ! make something original instead of copying and bullshitting people

  • Reply Edison Jeff June 19, 2019 at 2:27 am

    Albacore tuna IT HAS MECURY

  • Reply bbryant245 June 23, 2019 at 9:44 pm

    english is sorry at its beest

  • Reply Justin M July 6, 2019 at 12:11 pm

    unfortunately now that the oceans are irradiated (not talked about) tuna is now irradiated death, eat hardy..

  • Reply Dany Kiehn July 14, 2019 at 8:09 am

    Heavy typical Indian accent. Could have used SIRI rather, so difficult to understand.

  • Reply Popeyes Pipe Dream Demo Salvage Consultation August 2, 2019 at 4:43 pm

    Tuna is nuclear…
    salmon is full of nuclear ..
    oysters can be ok if not nuclear contaminated 👍😁
    Trout can be grown.. safely- in cold water tanks ..

  • Reply Popeyes Pipe Dream Demo Salvage Consultation August 2, 2019 at 4:44 pm

    Jade Perch is very good!!!

  • Reply Popeyes Pipe Dream Demo Salvage Consultation August 2, 2019 at 4:44 pm

    Can we grow squid in the tanks by pumping sea- water into tank?? s

  • Reply Popeyes Pipe Dream Demo Salvage Consultation August 2, 2019 at 4:58 pm

    I am looking for a person who travels from America…to Australia and back …😊I need them to return to America ..-which with a cooler sized box ..-on rollers- full of small Jade perch fry- fish ..-and they have to have a battery pack that charges it .. changed.. as it will create air for them to breathe ..and I will pay for an extra seat— for the box to sit on and you just change the batteries when a light goes on. Showing they are low..-. this will allow me to create a fish farm : that becomes a source of jade perch ..-in America and I can provide you

    with benefits and dividends in the future please 😊contact me my name is John Swartz look me up on Facebook and you’ll see ,my same picture thank you..-

  • Reply Popeyes Pipe Dream Demo Salvage Consultation August 2, 2019 at 5:00 pm

    It’s kind of fish can be grown in tanks in hot water 82 degrees🥴and will provide amazing productive fish Oils..-to help us become healthy

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